Masters Night
Monday · 7:30–9:00 PM
For athletes 35+. Controlled, technical rounds in a coach-supervised environment.
Ladies Night
Wednesday · 7:30–9:00 PM
Supportive, structured sparring for all levels with coach-guided round-robin rotations.
Open Sparring
Select nights
Mixed levels with coach-controlled pacing. Check availability before attending.
Before You Arrive
- Required gear: mouthguard, headgear, 16oz gloves (14oz if smaller), handwraps, groin/chest protection.
- Round-robin format with multiple partners and controlled contact.
- Amateur & Masters only — no professional fighters or active pros.